As our first watch to offer solar charging, fenix 6X Pro Solar puts no limits on how far you can go. Its 1.4? display beneath the Power Glass™ lens uses sunlight to extend battery life for off-grid adventures.

• Sunlight gives your watch a free energy boost, extending time between charges
• Dynamic PacePro™ feature helps you run smarter over various types of terrain
• Preloaded ski maps for more than 2,000 resorts around the world
• Sync your favourite streaming services and listen to music without your phone
• Get up to 24 days of battery life with solar charging. That's a 3-week expedition with time to spare

Features

• SPORTS APPS: Use preloaded activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
• BACKCOUNTRY SKI INPUT: This profile can distinguish between skiing and climbing, then shows metrics specific to ascent or descent.
• XC SKI DYNAMICS: When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of cross-country workouts.
• MTB DYNAMICS: Track the details of every ride with mountain biking metrics plus specialised grit™ and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
• SURF-READY FEATURES: Get ready to catch some waves. fenix® 6X - Pro Solar Edition works with Surfline Sessions™, which creates a video of every wave you ride in front of a Surfline® camera, so you can watch them later and see how you did.
• ANIMATED WORKOUTS: This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from our Garmin Connect™ online community.
• WRIST-BASED HEART RATE: Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
• BODY BATTERY™ ENERGY MONITOR: Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• RECOVERY TIME: After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
• DAILY WORKOUT SUGGESTIONS: For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
• SOLAR-CHARGED BATTERY: Get up to 21 days of battery life in smartwatch mode, with an additional 3 days when solar charging4 - and 15 hours in GPS mode with music, plus an additional hour when solar charging5.
• PACEPRO™ TECHNOLOGY: A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
• GOLF COURSES: Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
• HYDRATION TRACKING: Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
• PERFORMANCE METRICS: View advanced training metrics that include running dynamics1, heat- and altitude-adjusted VO2 max, recovery advisor and more.
• POWER MANAGER: View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
• ADVANCED SLEEP MONITORING: Get a full breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data. View it all on a dedicated widget that includes your stress score and other insights.
• CLIMBPRO FEATURE: Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
• MULTI-GNSS SUPPORT: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
• ABC SENSORS: Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.
• PULSE OX SENSOR: For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
• RESPIRATION TRACKING: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• EXPEDITION MODE: Trek far and wide between recharges. Expedition mode, an ultralow-powered GPS reference, lasts for weeks.
• TOPO AND SKI MAPS: Use topographical maps to navigate your adventures. View run names and difficulty ratings for 2,000 worldwide ski resorts.
• ROUND-TRIP ROUTING: Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
• TURN-BY-TURN NAVIGATION: Follow a route or course with help from turn-by-turn directions which let you know ahead of time when the next turn is coming.
• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible device.
• GARMIN PAY: Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
• CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
• MUSIC APPS: Store up to 2,000 songs, or access preloaded streaming apps from your compatible services.

Specifications

General

• Lens material: Power Glass™
• Bezel material: Titanium or diamond-like carbon (DLC) coated titanium
• Case material: Fibre-reinforced polymer with metal rear cover
• QuickFit™ watch band compatible: Included (26 mm)
• Strap material: Silicone or titanium
• Physical size: 51 x 51 x 14.90 mm
• Water rating: 10 ATM
• Memory/history: 32 GB

Fits wrists with the following circumference

• Silicone band: 127-210 mm
• Leather band: 135-213 mm
• Fabric band: 135-213 mm
• Metal band: 135-225 mm

Colour display

• Display size: 1.40" ( 35.56 mm) diameter
• Display resolution: 280 x 280 pixels
• Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Weight: Titanium: 82 g (case only: 54 g)

Battery life

• Smartwatch: up to 21 days +3 days*
• GPS: up to 60 hours +6 hours**
• GPS and music: up to 15 hours +1 hour**
• Max battery GPS mode: up to 120 hours +28 hours**
• Expedition GPS mode: up to 46 days +10 days*
• Battery saver watch mode: up to 80 days +40 days**

* assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
** assuming use in 50,000 lux conditions

Clock features

• Time/date: Yes
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
• Health monitoring
• Wrist-based heart rate (constant, every second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration rate (24x7)
• Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
• Fitness age: Yes (in app)
• Body Battery™ Energy Monitor
• All-day stress tracking
• Relaxation reminders
• Relaxation breathing timer
• Sleep: Yes (Advanced)
• Sleep score and insights
• Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

• GPS
• GLONASS
• Galileo
• Garmin Elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Pulse Ox Blood Oxygen Saturation Monitor: Yes (with Acclimation)

Daily smart features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• Calendar
• Weather
• Battery Saver - customisable low power watch
• Controls smartphone music
• Plays and controls watch music
• Music storage: Up to 2000 songs
• Find my phone
• Find my watch
• VIRB® camera remote
• Smartphone compatibility: iPhone®, Android™
• Compatible with Garmin Connect™ Mobile
• Garmin Pay™
• Safety and Tracking Features
• LiveTrack
• Group LiveTrack
• Live Event Sharing
• Incident Detection during select activities
• Assistance

Tactical features

• Dual grid coordinates
• Activity tracking features
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
• Fitness equipment/gym
  Available gym activity profiles: Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga
• Cardio workouts
• Strength workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• Automatic rep counting

Training, planning and analysis features

• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory)
• HR broadcast (broadcasts HR data over ANT+™ to paired devices)
• Respiration rate (during exercise): Yes (with compatible accessory)
• GPS speed and distance
• Customisable screen(s)
• Customisable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Power Modes - customisable in-activity battery settings
• Auto Lap®
• Manual lap
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 Max (Run)
• Training status (lets you see if you’re training effectively by tracking your training
• history and fitness level trend)
• Training load (your total training load for the last 7 days calculated from estimated EPOC)
• Training load focus
• Training effect (aerobic)
• Training effect (anaerobic)
• Primary benefit (Training Effect labels)
• Improved recovery time
• Daily suggested workouts
• Customisable alerts
• Audio prompts
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Multi-sport
• Course guidance
• Garmin Live Segments
• Strava Live Segments
• Round-trip course creator (running/cycling)
• Trendline™ popularity routing
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio TrueUp

Running features

• Available run profiles: Running, treadmill running, trail running
• GPS-based distance, time and pace
• Running dynamics: Yes (with compatible accessory)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory)
• Stride length (real time): Yes (with compatible accessory)
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory)
• PacePro™ Pacing Strategies
• Run workouts
• Race predictor
• Foot pod capable

Cycling features

• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
  Courses
• Garmin cycle map (routable cycling-specific street map)
• MTB Grit & Flow
• Available cycling profiles: Biking, indoor biking, mountain biking, triathlon
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• FTP (Functional threshold power): Yes (with compatible accessory)
• Compatible with Vector™ (power meter)
• Power meter compatible
• Advanced Vector support
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Swimming Features
• Available swim profiles: Pool swimming, open water swimming, swimming/running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)