Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire™ solar charging lens1 and a rugged watch case designed to endure.

Features

• Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
• Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.
• This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
• This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
• The resilient athletic design features a 1,3" scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
• Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery2 — to prevent burnout.
• Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
• Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• See real-time information on your current and upcoming climbs on downloaded courses.
• Get your equivalent running pace at the same effort on flat ground or when ascending.
• From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Get insight, and know whether you’re training productively, peaking or strained.
• Gauge your performance with advanced training metrics such as VO2 max, training load and more.
• Prevent burnout, and use this data to track and manage your exertion.
• View your entire week of daily suggested workouts, which adapt after every run or ride.
• Know how long you need to recover before your next high-effort workout based on your latest training.
• Prepare for your next race with training tips, personalised daily suggested workouts and more.
• See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
• Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports and more.
• Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
• Get ascent and descent data along with metrics such as cadence, stride length and grade.
• Measure exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).
• Record the number of waves surfed, maximum speed reached, distance travelled and more.
• Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots3.
• Track the details of your ride with specialised Grit® and Flow™ measurements.
• Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your watch7.
• Get superior positioning accuracy with multi-band GPS while optimising battery life.
• Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Preloaded TopoActive maps from around the world keep your explorations on track.
• View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
• Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.
• Navigate with a quick glance, and see the distance to the next intersection and the trail name.
• Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
• Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.
• Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.
• Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
• Gain a better understanding of your overall health, recovery and training performance while you sleep.
• The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.
• Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.
• Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality2.
• Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• Track your body's energy levels to find the best times for activity and rest1.
• See if you're having a calm, balanced or stressful day.
• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• See how you’re holding up to the current elevation or heat based on your health metrics.
• Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
• Download songs and playlists from your Spotify or Deezer accounts for phone-free listening.
• Breeze through checkout lines or transit systems with participating providers.
• If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
• Keep track of up to 50 of your favourite stocks6 — right from your wrist.
• Add watch faces, data fields and apps to your paired watch.

Specifications

• Lens materialPower Sapphire™
• Bezel material: Titanium
• Case material: Fibre-reinforced polymer with titanium rear cover
• QuickFit™ watch band compatible: Included (22 mm)
• Strap material: Silicone
• Physical size: "47 x 47 x 14,5 mm mm
• Fits wrists with the following circumference:
• Silicone band: 125-208 mm
• Leather band: 132-210 mm
• Fabric band: 132-210 mm
• Metal band: 132-215 mm"
• Touchscreen
• Colour display
• LED flashlight
• Display Size: 33,02 mm (1,3") diameter
• Display Resolution: 260 x 260 pixels
• Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Weight: 73g (case only: 50g)
• Water rating: 10 ATM
• Battery life: "Smartwatch: Up to 18 days/22 days with solar*
• Battery Saver Watch Mode: Up to 57 days/173 days with solar*
• GPS Only: Up to 57 hours/73 hours with solar**
• All Satellite Systems: Up to 40 hours/48 hours with solar*
• All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
• All Satellite Systems Music: Up to 10 hours
• Max Battery GPS: Up to 136 hours/ 289 hours with solar**
• Expedition GPS: Up to 40 days/ 74 days with solar*
• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
• **Solar charging, assuming use in 50,000 lux conditions"
• Charging method: Garmin proprietary plug charger
• Memory/history: 32 GB
• Clock features
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
• Health monitoring
• Wrist-based heart rate (constant, every second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration Rate (24x7)
• Pulse Ox Blood Oxygen Saturation
• Fitness Age: Yes (in app)
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation Breathing Timer
• Sleep: Yes (Advanced)
• Sleep Score and Insights
• Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Health Snapshot
• Jet lag adviser
• Sensors
• GPS
• GLONASS
• Galileo
• Multi-frequency Positioning
• SatIQ™ Technology
• Garmin Elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient light sensor
• Pulse Ox Blood Oxygen Saturation Monitor
• Daily smart features
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• Calendar
• Weather
• Realtime settings sync with Garmin Connect™ mobile
• Battery Saver - customisable low power watch
• Controls smartphone music
• Plays and controls watch music
• Music storage
• Find my phone
• Find my watch
• VIRB® camera remote
• Smartphone compatibility: iPhone®, Android™
• Compatible with Garmin Connect™ Mobile
• Stocks
• Garmin Pay™
• Safety and tracking features
• LiveTrack
• Group LiveTrack
• Live Event Sharing
• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Tactical features
• Dual grid coordinates
• Activity tracking features
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories Burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
• Fitness equipment/gym
• Automatic rep counting
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-Screen Workout Muscle Map
• Training, planning and analysis features
• HR Zones
• HR Alerts
• HR Calories
• HR Max
• HRR
• Recovery Time
• Auto Max HR
• Morning report
• Race glance/widget
• HRV Status
• Training Readiness
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory)
• HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
• Respiration Rate (During Exercise): Yes (with compatible accessory)
• GPS speed and distance
• Customisable screen(s)
• Customisable activity profiles
• Auto Pause®
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• Downloadable training plans
• Power Modes - customisable in-activity battery settings
• HRM running pace and distance
• Auto Lap®
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Realtime Stamina
• ENDURANCE SCORE
• Load ratio
• Training Status: Improved
• Training Load
• Training load focus
• Training Effect
• Training Effect (Anaerobic)
• Primary benefit (Training Effect labels)
• Improved Recovery Time
• Daily Suggested Workouts: Improved
• Customisable alerts
• Audio prompts
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Multi-sport
• Course guidance
• Garmin Live Segments
• Strava Live Segments
• Round-trip course creator (running/cycling)
• Trendline™ Popularity Routing
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified Training Status
• Running features
• Available run profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold: Yes (with compatible accessory)
• PacePro™ Pacing Strategies
• Run workouts
• HILL SCORE
• Trail run auto climb
• Race predictor
• Foot pod capable
• Run/Walk/Stand detection
• Golfing features
• Preloaded with 43,000 courses worldwide
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
• Digital scorecard
• Custom targets
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Full vector map
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• PlaysLike distance
• Touch-targeting (touch target on display to see the distance to any point)
• Handicap scoring
• Tempo Training
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Wind speed and direction (requires connection to the golf app)
• VIRTUAL CADDIE
• Pairs with Garmin Golf app
• Tournament legal
• Green Contours (with Garmin Golf membership)
• Outdoor recreation
• Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater Tactical, Disc Golf
• Point-to-point navigation
• Bread crumbtrail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Around Me mode
• REFERENCE POINT
• Up Ahead
• NextFork™ navigation
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• ClimbPro™ ascent planner
• Vertical speed
• Total ascent/descent
• Rest Timer (Ultra Run only)
• Auto Rest
• Future elevation plot
• PRELOADED TOPOGRAPHIC MAPS
• Preloaded road and trail maps
• Preloaded ski resort maps
• Downloadable cartography support
• GPS coordinates
• Sight 'N Go
• Area calculation: Yes (via Connect IQ™)
• Hunt/fish calendar: Yes (via Connect IQ™)
• Projected waypoint
• Sun and moon information
• XERO™ Locations
• Wind meter compatible
• Expedition GPS Activity
• Tides: Yes (via Connect IQ™)
• Tides Glance
• Cycling features
• Garmin cycle map (routable cycling-specific street map)
• Available cycling profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking Cyclocross, Triathlon, BMX
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Courses
• Power guide
• MTB Grit & Flow
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• FTP (Functional threshold power): Yes (with compatible accessory)
• Power curve and FTP workouts
• Compatible with Vector™ and Rally™ (power meters)
• Power meter compatible
• Advanced cycling dynamics
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Swimming features
• Available swim profiles: Pool Swimming, Open Water Swimming, Swimming/Running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
• Kid activity tracking features
• Toe-to-Toe™ Challenges app: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
• Connectivity: Smart trainer control: Lens material

In the Box

• fenix^® 7 Pro – Sapphire Solar Edition
• Charging/data cable
• Documentation